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RE: Red meat. To eat at or not to eat?
Nice educational post about red meat. Definitely it carries some bad news but no need to stop eating completely. Eat it but not huge amount. As you have mentioned, to maintain our normal health, we need meat. But as those are associated with some side effect too, just be aware of them.
I don't agree with you "doctor"! In my opinion: definitely eat! :D
Remeber what is most importat if you want to choose red meat, try to buy meat at a local butcher instead of network stores and supermarkets will also benefit!
My in clinical practice, I have seen a good number of people with gout (raised uric acid level) who ate red meat more than others. so I advice to reduce intake of red meat. And the author have mentioned some other possible negative effect. So be careful when you prefer "definitely eat" :) @rhubarb
I know many doctors and in their clinical practice they see that red meat is the best what you can eat. Check it out :D I don't have to be carefull because I know what I am saying :D