INGREDIENTS

1/4 cup (40g) buckwheat groats
2 cups (473ml) water
1 tbsp (15ml) oil
1 medium onion, diced
1 clove of garlic, minced
1 cup (70g) sliced mushrooms
2 tbsp (30g) tomato paste
1 tbsp (15ml) soy sauce
1 tbsp (15ml) maple syrup
1/4 tsp each: smoked paprika, ground chili, cumin
1/2 tsp oregano
1 tsp onion powder
1/2 cup (85g) cooked red kidney beans
1/4 cup parsley (or cilantro, basil)
1/4 cup (24g) almond flour
1/4 cup (22g) breadcrumbs
1/4 cup (30g) pecans
1/4 cup (30g) vital wheat gluten
1/4 cup (60ml) soy sauce