Nourishing vegetable salad with tuna for dinner

Nourishing vegetable salad with tuna for dinner

🔸 100 grams - 67.99 kcal

Ingredients:

2 fresh cucumber

4 tomatoes

1 can of canned or cooked beans (250g)

1 cans of tuna in its own juice

1 small sweet onion

Juice of half a lemon

Olive oil 1-2 tbsp

Salt, pepper, Italian herbs to taste

Optionally, you can add the bell peppers and black olives, pitted

Preparation:

1. Cucumbers wash, cut in half and slice. Tomatoes and wash and cut in half if they are small, or 4 pieces, if they are large.

2. canned beans, drain the liquid and place it in a salad bowl. On top of the beans, place sliced ​​cucumbers and tomatoes.

3. Tuna Meat smash with a fork into large pieces and place on top of the vegetables. Decorate the salad sliced ​​sweet onion half rings.

4. Sprinkle the salad with lemon juice and olive oil.

5. Add some herbs to taste.

Bon Appetit!