Do not want to have old bone and knees pain in the old age

                  

If you want your bones to remain strong even in old age, then add them to your diet.

Often the bones become weak in old age, causing pain in the joints. If you want your bones to remain strong even in old age, then you should include cheese in your diet. Well you can eat raw paneer everyday. There are plenty of vitamins B, Calcium, Protein, Magnesium, Potassium and Antioxidant properties. Read the recipe of Acharya Paneer Tikka -

material -

For achy marinade

1/2 cup buttermilk curd

1 table-spoon green chili pickle

1 tsp spoon chopped garlic

1 t-spoon fennel

1/4 t-spoon fenugreek seeds

1/4 T-Spoon Kalanji

1 t-spoon cumin seeds

1/4 t-spoon turmeric powder

1 table-spooned mustard oil

salt to taste

Other content -

2 cups chopped paneer in 1/2 inch chunk pieces

To serve-

Curd sauce

Method -

For achy marinade

Make a soft paste by mixing curd, green chilli and garlic in a mixer. Put them aside in a bowl and put it aside.

Grind all the remaining ingredients in blender and grind it. Mix well and pour milk powder and yogurt paste into a bowl. Put aside one.

Put a paneer and chili marinated in a bowl and lightly mix it and keep aside for 20 minutes.

Grate the pieces of marinated paneer in a skier and grill barbecue until it turns brown from the four sides.

Parsees with skimmed mint chutney and remove from skis.

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