南瓜豪士瘦肉粥
嗨,大家好。今天我要跟大家分享的是一道有营养又美味的养生粥煮粥食谱。这道食谱富含各种身体所需的营养,它适合全家大小,尤其是婴儿,有助于宝宝成长发育,让宝宝快高长大。
南瓜粥色泽金黄好看,口感好,味道闻起来也很香。南瓜粥的营养价值也很高,它含有许多人体所需的营养,如纤维素、麦门冬素、瓜氨酸、精氨酸及维生素A、B、C、果胶、纤维素等。南瓜熬粥不但可以保留这些营养成分,还有助于人体吸收。
南瓜粥是非常养胃的一种食材,非常适合食欲不振、脾胃虚弱、营养不良的朋友食用。除此之外,南瓜中的食纤维有助于降低脂肪和体内的糖份。常食用此粥可达到多种食疗效果。快来试试吧!
∼∼南瓜豪士瘦肉粥∼∼
食材
米 140克
豪士 40克
南瓜 200克
瘦肉 100
玉米粉 1茶匙
姜 20克
蚝油 2汤匙
盐 1½小匙
准备
将瘦肉洗净,然后在砧板上将瘦肉切成小薄片, 放入碗中。然后把玉米粉、 1小匙盐和50毫升的水加入碗中,搅均然后腌制至少15分钟。
在砧板上,将南瓜去皮洗净,然后切成后块状备用。
在砧板上,将姜去皮洗净,然后切成姜丝备用。
将豪士洗净备用。
将米洗净备用。
做法
首先,将一公升的清水倒入锅中, 以大火把水煮沸。
等水煮沸后,将米、豪士和南瓜倒入锅中,待水再次煮沸时,盖上锅盖,转小火继续煮。
每隔一段时间,用勺子搅一下底部,以免底部煮焦了。如果发现水分不够,就再加入一碗沸水,以免水煮干了把粥煮成饭了,差不多一小时后,粥就差不多煮好了。
打开锅盖,将瘦肉和姜丝倒入锅中。然后盖上锅盖用大火将粥再次煮沸。
待粥煮好后,就可将耗油的盐加入,搅均即可。如果喜欢吃更咸一些,可再多加耗油或盐调味。
调味好后,就可以将粥取出碗中摆上桌慢慢享用了。
欢迎尝试!
∼∼@sealion2020∼∼
@sealion2020, 嘻嘻,小可可来给你点赞啦~~~![img](https://steemitimages.com/640x0/https://i.imgur.com/QNta6VC.png)
Thank you for sharing your posts with us. This post was curated by TeamMalaysia as part of our community support. Looking forward for more posts from you.
To support the growth of TeamMalaysia Follow our upvotes by using steemauto.com and follow trail of @myach
Vote TeamMalaysia witness bitrocker2020 using this link vote bitrocker2020 witness
You got a 3.34% upvote from @upmewhale courtesy of @sealion2020!
Earn 100% earning payout by delegating SP to @upmewhale. Visit http://www.upmewhale.com for details!
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by sealion2020 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.