These things will increase weight by eating

People often think about losing weight and keep upset. But losing weight is not as hard as the weight gain. While there is a need for a limited diet to lose weight, it is very important to take a lot of nutritious diet to increase the weight. This is the reason that it is very difficult to increase weight for a lean man. If you use these things daily, then you will also gain weight faster.
banana
The most effective and easy way to increase weight is banana consumption. Eat bananas at least three times a day. Banana is also beneficial with milk or yogurt. Make breakfast with breakfast every morning - milk shake definitely. The results will be in front of you throughout the month.

cottage cheese
Paneer is a very good source of protein. It is also good for those people who do not eat non-veg. And it also caters to the lack of calories in the body.

muskmelon
People with very little weight often recommend doctors to eat melon. Although this is seasonal fruit, but it also increases the weight by eating it faster. It also protects you from dehydration.

Egg
Men should take 2 raw eggs with breakfast and 2 boiled eggs with lunch.

Raisins and figs
Raisins and figs can be increased by eating, because there is a considerable amount of calories found in it which is beneficial for weight gain. Eating 5 raisins and 3 figs daily will increase the weight faster.

Cream
Milk cream contains more fatty acids than needed. And there is more calorie intake than most food items. Eating milk cream with pasta and salad will increase the weight faster.