Vegetable stew with Brussels sprouts, corn and pumpkin: Recipe

in #recipe6 years ago

Vegetable stew with Brussels sprouts, corn and pumpkin




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Ingredients


  • 300 g of Brussels sprouts;
  • salt - to taste;
  • 150 g of pumpkin;
  • 1 carrot;
  • 1 leek;
  • 3 tablespoons of olive oil;
  • 250 g of canned corn;
  • 100 g of frozen, fresh or canned green peas;
  • ½ red bell pepper;
  • 1 teaspoon seasoning "Italian herbs";
  • a few sprigs of dill;
  • a few twigs of parsley.

Preparation



Cut the Brussels sprouts in half or leave the whole if it is shallow. Boil the cabbage in boiling salted water for 5-7 minutes and recline into a colander.
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Cut the peeled pumpkin and carrots into large cubes, and the onion rings. Heat the oil in a frying pan and fry the onions. Add the pumpkin and carrots, pour a little liquid from the corn and simmer under the lid on a moderate fire for about 10 minutes.

Add the peas and diced peppers to the vegetables and cook for another 7 minutes. Lay cabbage and corn in the pan, add salt, "Italian herbs" and chopped greens. Stir and simmer for another 5 minutes.




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Rico y saludable!!

yummy😍 that looks fantastic🍲

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You got a 100.00% upvote from @payforplay!

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