Vegetable stew with Brussels sprouts, corn and pumpkin: Recipe
Vegetable stew with Brussels sprouts, corn and pumpkin
Ingredients
- 300 g of Brussels sprouts;
- salt - to taste;
- 150 g of pumpkin;
- 1 carrot;
- 1 leek;
- 3 tablespoons of olive oil;
- 250 g of canned corn;
- 100 g of frozen, fresh or canned green peas;
- ½ red bell pepper;
- 1 teaspoon seasoning "Italian herbs";
- a few sprigs of dill;
- a few twigs of parsley.
Preparation
Cut the Brussels sprouts in half or leave the whole if it is shallow. Boil the cabbage in boiling salted water for 5-7 minutes and recline into a colander.
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Cut the peeled pumpkin and carrots into large cubes, and the onion rings. Heat the oil in a frying pan and fry the onions. Add the pumpkin and carrots, pour a little liquid from the corn and simmer under the lid on a moderate fire for about 10 minutes.
Add the peas and diced peppers to the vegetables and cook for another 7 minutes. Lay cabbage and corn in the pan, add salt, "Italian herbs" and chopped greens. Stir and simmer for another 5 minutes.
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Rico y saludable!!
yummy😍 that looks fantastic🍲
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