Johsch cooks: Salmon with oven vegetables - Step by Step (easy)

Hey, Steemit. There's a hot roasted salmon steak for dinner tonight because I love fresh fish. Especially when fried in a cast-iron pan: It couldn't be more natural! This recipe is fast on the table, ideal for a dinner (because of low carbohydrates) and very healthy anyway. Here's the deal:

Ingredients for 2 persons

2 salmon steaks
2 red peppers
3 carrots
2 courgettes
10 cocktail tomatoes
5 tablespoons olive oil
2 tablespoons butter
pepper, salt, chili seasoning

Preparation

1. Preheat the oven to 160°C (320°F).
2. First of all, paprika, carrots and zucchini must have to be washed and cut into bite-sized pieces. Wash the cocktail tomatoes too and put everything together in a bowl. Season the vegetables with olive oil and season to taste with the spices. Mix all well. Then place in a baking dish. Cook 'em in the oven for 30 min.
3. In the meantime, wash the fish well under running water and dab dry with kitchen towels. Then season the skin of the fish with pepper.
4. Melt some butter in a cast-iron pan and fry the fish on the skin side. After about 10 min turn and season the other side with pepper.
5. The salmon is cooked as soon as the flesh of the fish is completely white at the edges. Serve on hot plates with vegetables.

Did you know?

If you use a cast iron pan, clean it while the pan is still warm. Some hot water and a kitchen towel is enough. The patina, which is so important, will not break. Important: Oil the cast iron pan afterwards. So it does not rust and the patina remains.

Difficulty: 2 of 3 (moderate)
Preparation: approx. 15 minutes
Cooking: approx. 20 minutes

Steemians! Did you like this salmon? Is there anything I can improve to make my recipes more appealing to you? Let me know in the comments :)!