The strawberry is a bright red fruit, sweet and tasty, in the West it is considered the "queen of fruits", as well as raw, it can be consumed as compote, jam and is perfect for preparing desserts, it also has many benefits for our Health.

1. Strawberries are low in calories: One cup of strawberries has about 43 calories and contains fiber, which helps regulate digestive processes and reduce the sensation of hunger.

2. They are loaded with antioxidants: Strawberries contain phenols, a chemical compound, anthocyanin is a type of phenol very abundant in strawberries and that gives it its characteristic color.

3. They are a natural anti-inflammatory: Phenols also help fight against the inflammatory processes of the body by inhibiting the production of the enzyme cyclo-oxygenase.

4. They are a rich source of vitamins: Strawberries are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid and folic acid and have a considerable amount of vitamin C.

5. They have manganese: Manganese is a mineral that acts as a powerful antioxidant and natural anti-inflammatory.

6. Contribute to bone health: Strawberries are high in magnesium, potassium and vitamin K, which help boost the health of bones.

7. Enhance eye health: Some studies have indicated that strawberries improve eye health by decreasing the risk of macular degeneration.

8. They have an anti-aging effect: The ellagic acid present in the strawberries improves the elasticity of the skin and delays the appearance of the signs of aging, such as wrinkles and flaccidity.

9. They are an important source of vitamin C: One cup of strawberries contains 136% of the recommended daily amount of vitamin C, which makes them a powerful antioxidant that boosts the immune system.

10. Help to lose weight: Because of its low caloric content and its high nitrate content, strawberries are a good ally for weight loss diets. Help reduce appetite, promote blood circulation

(This picture was taken by my daughter)

I will share a delicious recipe with strawberries, it is very easy to prepare.

Ingredients:

• 1 can of condensed milk.
• 2 cups of cold water.
• 1 Package of instant vanilla flavor pudding (96 grams).
• 4 cups of cream to beat.
• 4 Cups of fresh strawberries in slices.
• 1/2 cup of strawberry jam.
• 2 Tablespoons toasted and sliced ​​almonds (optional).
• 1 Pancake with vanilla flavor.
• 2 Cups of strawberries to decorate

Preparation:

In a large bowl beat the condensed milk together with the water, little by little add the vanilla pudding powder, continuing to beat until completely integrated. Refrigerate for five minutes, meanwhile whisk the cream until it forms soft peaks and integrally surround the four rates of fresh sliced ​​strawberries together with the strawberry jam, then cut the pancake into small cubes. Then in a glass bowl place a layer of the pudding mixture, sprinkle a few cubes of bread and on top place a layer of the strawberries mixture. Continue with the same procedure until you finish with the pudding mixture. Finally, decorate with slices of strawberries and sprinkle the almonds.