We usually mean different parts of the animal's body, whether meat or meat; Which we regularly take as food. The word meat is a common name for meat. No matter what the name of the meat or meat, the meat is delicious and rich in protein as a food. However, it is more delicious, but according to the rules. Eating extra meat is detrimental to health.
Cows, goats, buffaloes, sheep and chickens are notable among the animals or animals from which we collect meat. So today, you have a foreign-made beef recipe made with beef, as well as some essential information about how much beef a healthy person should eat daily.
Vindaloo of beef
It sounds strange to hear the name of beef vindaloo, right? Although the name Vindalu is generally considered Indian food, it is actually a Portuguese dish. The word Vindaloo is essentially a derivation of 'Vine-i-Alus'. This recipe for beef cooked with a small amount of taco is one of the Portuguese's favorite dishes.
However, some of this recipe was manipulated by the people of Goa who lived there after the Portuguese came to India. As a result, Vindaloo is still popular with Indian food worldwide.
You can cook this recipe with any meat you want. But since beef is at the top of everyone's favorite list, today is the beef vindaloo recipe for you. Let's find out how to make this recipe.
Whatever it takes
1 beef - (half a pound)
০ onion mushrooms - (4 in size)
1 Ginger - (2 inches)
1 garlic - (8-12 pieces)
1 yellow powder - (1 teaspoon)
1 Coriander powder - (1 teaspoon)
1 dried pepper - (3-5)
1 cinnamon - (5 pieces)
1 round chili - (3-5)
০ Small cardamom - (1)
1 clove - (1)
1 tsp cumin seeds (1 teaspoon)
1 Mustard Mustard - (1 teaspoon)
1 salt - (to taste)
1 sugar - (half teaspoon)
1 vinegar - (1 cup, 3 percent of 5 cups)
1 soybean oil - (1 tablespoon)
1 Dhanapata - (Taste)
How to create
First, wash half a pound of beef with bone and fat and drain. If you want, you can take as much of the meat as you need. In this case, all the ingredients needed for cooking should be increased.
Then blend all the above mentioned ingredients in a blender, except cooking oil and coriander leaves. If you want, you can take all the materials one by one. In that case it will take a little longer.
Now mix all the ingredients in the batter in the cleaned meat and marinate for 2-3 hours. If the time on the hands is low, you should marinate for at least 4 hours. Because if not properly marinated, the ingredients will not enter the meat, so it will not taste delicious. Moreover, this recipe is a lot of pickle to eat, so the amount of ginger and garlic should be used a little extra.
Now heat a nonstick pan in the oven and heat it with cooking oil. When the oil is hot, pour the marinated beef in it and stir for 3-5 minutes. In this case the oven shall be of medium. When the stir ends, pour one and a half cups of hot water into the meat. Once the water starts to boil, cover it with a lid and cook for 5-5 minutes.
However, if the beef is fresh, both the cooking time and the water will require less. So if possible use fresh meat in this cooking. Open the lid in the middle of cooking and give it with warm water as needed. After the meat is boiled for half an hour, cook it for another 5 minutes with your choice.
Finally close the oven with the lid spread over the coriander. In diameter, your recipe is ready. Pour in a serving dish and serve this wonderful recipe made with meat. The Portuguese does not have this recipe for serving, especially in front of guests.
Benefits and nutritional benefits of beef
Beef is a great source of animal breeds. This beef, known as Redmeat, covers a large part of the Bengali garlic luxury. However, at present, our fear of eating beef works due to various diseases. In most cases, however, our knowledge of the benefits of beef is very low. Let's know today about the benefits and nutritional benefits of beef.
On average, a healthy person should consume 5 ounces or 5 grams of beef daily. It contains vitamins B1 and B12, which add energy to the body. There are also minerals like niacin, calcium, magnesium, potassium and copper that play a role in the formation of bones and teeth. These ingredients are important for the body of growing children and teens.
There are many who suffer from zinc deficiency, especially teenagers. About 20 percent of the zinc in beef meets this demand.
Moreover, the strongest source of iron is beef, which works to alleviate anemia. Conjugated linoic acid (CLA) in beef helps to increase cancer, diabetes and immunity, which is especially beneficial for the body of the elderly.
Post and image source : foodtips.co/beef-vindalu-recipe/
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