Oat water

Hello friends of steemit I hope you are well, we know the many benefits that oats have, the oatmeal water besides being very refreshing gives our body multiple benefits. Oatmeal is considered a "super food" because it contains properties that help us lose weight and keep us healthy, therefore including oats in our daily diet is no problem, there are many recipes, so many sweets as salted, where we can add this nutritious cereal.

Oatmeal water is one of the easiest ways to consume oats, it is very easy to prepare, it does not require many ingredients and it is very economical, so I share the recipe and the benefits of consuming oatmeal water.

Preparation of oatmeal water:

To prepare it you should only put a cup of oatmeal in a bowl of water to cover it; Let it soak for at least eight hours, after this time, rinse the oatmeal, place it in a blender glass with eight cups of water, if you like a teaspoon of cinnamon or vanilla to taste, and half a tablespoon of honey. natural or if you do not have only sugar to taste; Blend until everything is well incorporated, you can keep it in the refrigerator for a while so you consume it very cold.

Benefits of consuming oatmeal water:

• Improves the digestive system thanks to the high amount of fiber the cereal contains.

• It helps us lose weight. This water gives a feeling of fullness so, you will not eat such large portions and having a sweet taste, you will reduce your cravings for chocolate and any other sweet.

• Help lower high glucose levels, one of the fears of today is the dreaded diabetes. No one wants to develop this disease, so consuming this water will help us maintain our stable levels.

• Reduces high cholesterol levels, this is due to its high content of HDL cholesterol such as omega 6 and linoleic acid. The HDL is responsible for uncovering the arteries.

• Reduces the time of absorption of fat in the body, the oat contains a "slime" similar to the cactus called mucilage, it sticks in the stomach walls blocking the passage of fat so it is not absorbed righ now.

• It is depurative, it will reduce bile acids in the body improving intestinal transit, eliminating constipation completely.

• It will keep us active longer because it contains nutrients such as vitamins, minerals and fiber, your body will get what it takes to perform your daily activities without problem.