It is indeed easier said than done for, but at the moment we feel tired and trapped in solitude, this is the right time to push myself to stay active can do everything that makes us calm and back excited. Not otherwise escape.
Reality of life that must be
The opponent's inner voice that haunt us and said that no one can make us feel better. Remember, give up on negative energy will make the depression increasingly presides over.
Yet people in doing tindakanya can not be separated from the name of conscience. Conscience or intuition is the place where human beings can gain inspiration from God channel. Conscience is believed to always tend to favor and don't like to ugliness. Because its so, then conscience should be one of the basic considerations in the exercise of the freedom that exists in man, namely, the freedom of which is not contrary to or fetter his conscience, in the sense that freedom made the conscience and morals must be accountable.

Thanks for this my teacher @nomad-magus
You still remember the American civil war??
I post events of that period, and I hope the teacher can evaluate it