Raw milk!
Ditch the pasteurized/homogenized factory farmed dairy and get yourself some fresh unprocessed 100% grass fed raw milk! Straight from the cow the way nature intended it to be!
Raw milk benefits:
Healthy bacteria that are beneficial for your gastrointestinal tract
Beneficial raw fats, amino acids, and proteins in a highly bioavailable form, all 100 percent digestible
More than 60 digestive enzymes, growth factors, and immunoglobulins (antibodies). These enzymes are destroyed during pasteurization, making pasteurized milk harder to digest
Vitamins (A, B, C, D, E, and K) in highly bioavailable forms. Also has a balanced blend of minerals (calcium, magnesium, phosphorus, and iron) whose absorption is enhanced by live lactobacilli
Phosphatase, an enzyme that aids and assists in the absorption of calcium in your bones, and lipase enzyme, which helps to hydrolyze and absorb fats
Healthy unoxidized cholesterol
High amounts of omega-3 fats while being low in inflammatory omega-6
Conjugated linoleic acid (CLA), which has a number of health-promoting benefits, including anti-cancer activity
oh..good milk!! :)
I had a friend who thought he was lactose intolerant - I took him to a real farm to drink real milk and he digested it fine! Don't get me wrong, some people ARE lactose intolerant, but some people also go through their entire lives thinking they are allergic to milk, when it's actually the way the milk was processed.