Qurator's Tasty Tuesday #100//

dulce160 (64)in #qurator • 5 years ago

Hello friends

This is my entry to the tasty #Martes contest, initiated by friend @qurator.
Today I show you a recipe I made last week, of chicken stewed with corn, and it is a very simple and delicious dish. It is economical, it is healthy because it provides many vitamins and minerals and it costs little to do it. It is a great main course for any day of the week, traditional style and with a lot of flavor ideal for the whole family.

Corn provides countless vitamins and minerals to the daily diet in addition to combining proteins with dietary fiber, carrots with corn and other colored legumes provide beta-carotenes and are rich in vitamins A and C, unbeatable for liver health and very low in fats than chicken proteins. This allows the metabolism to remain at a good pace and prevents vascular diseases, so prepare this recipe.

My Ingredients:
1 pieces of chicken
1 onion or chives.
1 carrot
1 zucchini
3 cloves of macerated garlic
4 peppers
2 ears
Pepper and salt to taste
Turmeric.

Instructions:
1.-The chicken must be skinless and clean, you can get the chicken in prey or cut it by prey at the time, take it to cook.

2.-Cut each ear into 4 wheels and cook it separately, so that it softens the corn.

3.-Chop or chop all legumes and vegetables into large pieces and incorporate the cooked chicken together with the chicken for 25 minutes.

4.-Add salt, pepper, cumin, turmeric to season.

5.-Incorporate the chopped and softened corn and cover again.

6.- Place a little water so that the cooking is more broth, cover the boiling point and wait 10 minutes more than all the legumes are soft and the chicken is tender and only a small amount of juice is left inside.