Today I start this contest of @qurator, I was invited by @wendyth16 and on Tuesdays it refers to photographs of very tasty meals. With regard to meals I love to prepare and enjoy each dish I make because I love to play and invent with each of the ingredients, this time I deliver a very special dish that is called “Broccoli Meatballs”

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We are used to making recipes of chicken dumplings, meat, but we never dare to innovate something different and mainly with this vegetable. It is very easy to make and ideal for different occasions.

Broccoli is a very healthy vegetable, it contains many beneficial properties, eating these types of dishes with vegetables helps to take care of health, since broccoli contains many nutrients, vitamins, fibers, minerals, and also provides antioxidants.

There are many ways to prepare this delicious vegetable gratin, cooked, sautéed, boiled, steamed, creams, batters , soups, among others.

It is a recipe that is super easy to make and also very delicious.

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Broccoli meatballs

Ingredients:

• Broccoli
• Bread crumbs or corn flour
• Onion
• 1 Eggs
• Carrot
• Cheese
• Paprika
• Salt

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Procedure:

• Clean the broccoli, cut the stem, separate the flowers and put to steam

• When cooked, crush it with a fork.

• Grate the carrot.
• Chop the onion and pepper.

• Sauté onion, paprika and carrot.
• Blend the sofrito (onion, paprika and carrot).

• In a bowl add the crushed broccoli, egg, sofrito, corn flour, salt and cheese and mix everything.

• Grease an oven tray
• With wet hands make the broccoli balls and place on the tray.

• We bake, at 180ºC, for about 30 to 35 minutes.
• Ready to taste these delicious broccoli meatballs.

How about this recipe?

Did you know that in ancient times broccoli was known as Jupiter's five green fingers?

If you want to participate in this wonderful contest click here:

Here

Pictures taken from my samsung cell phone

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Thank you for reading.

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