Qurator's Tasty Tuesday # 105

in #qurator5 years ago

Hello friends of this "Steemit" community!


Again in this contest @qurator on tasty Tuesdays, with photos of meals.


This dish is one of the most typical cooking in my country Venezuela. It's called Pabellón criollo is composed of white rice, black caraotas, shredded meat and fried plantain slices. It is a dish that goes from generation to generation in many regions is varied but always retains its essence of its traditional dish.


It is a dish that cheers the eye for the dispersion of colors because it is very striking, the white of rice, the black of caraotas, red meat and golden yellow bananas, a festival of colors.


Here are the separate ingredients of this popular dish

Meat

  • 1 kg beef brisket meat
  • 1 large onions
  • 1 red pepper
  • 4 cloves of garlic
  • 2 tablespoons tomato paste

Black beans

  • 500 gr dried black beans
  • 1 teaspoon baking soda
  • 1 large onion
  • 6 cloves of garlic
  • Salt to taste
  • 1 green or red paprika
  • Sugar
  • Pepper

Rice

  • 2 cups of rice
  • 4 cups water
  • Salt

Slices

  • 1 ripe banana
  • Oil


Preparation


This Creole pavilion is made up of 4 separate preparations.

First of all the meat processing


  • Put the meat in a pot with enough water and add a pinch of salt and boil over medium heat for 2 hours until the meat softens.

  • When the meat is soft let it cool and then fray.

  • In a frying pan fry the onion, paprika, garlic, chives and then place the shredded meat and add the 2 tablespoons of tomato paste.

  • Add salt and pepper, cook for 30 minutes, until juicy.




Black beans

  • Soak the black beans for 24 hours and add a little baking soda.

  • Remove this water, wash and place in a saucepan the black beans let it boil until it softens.

  • In a frying pan sauté an onion, a paprika, 3 cloves of garlic and add.

  • Let cook over high heat, if necessary add more water, preferably hot water and when they are soft lower the heat.

  • Add salt and sugar to taste.



Rice


  • In a saucepan add 4 cups of water and 2 cups of rice.

  • Add salt to taste, raise heat to boil to cover. Leave covered for the steam to finish cooking.


The slices


  • Peel and slice the bananas.
  • Heat oil in a pan.
  • Add the slices in the hot oil to fry, and turn when each side has browned.
  • When browned, remove from oil and drain on a plate with absorbent paper.

Ready the 4 preparations to join in a plate.

Now taste this delicious and nutritious typical dish.

Greetings friend @qurator if you want to participate click here:

https://steemit.com/qurator/@qurator/qurator-s-tasty-tuesday-105

Fotos de mi propiedad tomada por:
Cámara: Celular LG K20 Plus 4g Lte
Trasera: 13 Mpx
Ubicación: Venezuela


Sort:  

Foodie is in town!

Yum! Your post would look great with the #foodie tag. You have been curated by @jasonbu on behalf of FoodiesUnite.net. We are a tribe for the Foodie community with a unique approach to all things food.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on https://foodiesunite.net and claim your tokens.

foodiesunite_small.png

Gracias, por tu gran apoyo.

Hello!

This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!

Much love to you from all of us at @helpie!
Keep up the great work!


helpiecake

Manually curated by @rem-steem.


@helpie is a Community Witness.

Se le agradece el apoyo.

esto se ve exquisito, eres toda una cheff, de primera.

Gracias amigo.

Coin Marketplace

STEEM 0.18
TRX 0.15
JST 0.029
BTC 63607.88
ETH 2506.13
USDT 1.00
SBD 2.59