10 Important Steps to Recovery - Believe in yourself

Believe that you can have a new, and better, future.

Believe that you can get there – one step and day at a time.

Allow yourself to really feel your feelings.

Don’t judge yourself for what happened in the past.

Know your triggers.

Have a plan to cope with your triggers.

Challenge negative and self-defeating thinking.

Seek out healthy and inspiring role models.

Accept yourself completely.

Practice self-care.