What's the best contraceptive can you recommend?Why?

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There are different contraceptives but I have never heard about the injection thing.

I don't know the country you are from as I think most of the contraceptive pills are peculiar to countries. But if you can find postinor 2 for your friend, it's a good one.

Also, using protection is likely one of the best preventive measures. (Condoms)

If she can actually insert IUD, then she is good to go. Intrauterine Device.