![](https://steemitimages.com/640x0/https://ipfs.io/ipfs/Qmao7ZU2jXGCdn26bWm53WXoue35TmAE8SMAWUSaiffoX4)
A creative spin on the 8 brocades ba duan jin qigong routine, i mix it with some nanquan southern fist qigong moves and called it Nan duan jin, the southern pieces of brocades
enjoy!
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