What is the Dan Tien
What is the Dan Tien?
Dan Tien is one of three energy centers in the body. It is most important for martial artists and energy practitioners.
In Taoism, martial art, Qi Gong, and Traditional Chinese Medicine, it is known to be the sea of Qi/Chi, the elixir field, or red field. It is also known as the Alchemical Cauldron.
It is not only the storage or reservoir of energy, it is the connection to the rest of our body. Where does the human energy comes from? The core. All power which mobilizes the body originates from the Dan TIen.
Of all the areas in the human body, the Dan Tien is most important to spirituality because it is the source of vitality and health. It helps you to become magnetic, have greater stamina, be stable, vibrant, strong willed, and have abundant health.
Where is the Dan Tien?
The Dan Tien is located at the navel area. This includes the navel, below the navel, and the solar plexus.
Some have said that it is on the solar plexus. Others said it is a few inches below the navel. When it comes to Dan Tien, it doesn’t matter. It is the around the navel area which is considered Dan Tien.
However, there is a difference between the Dan Tien area and the Real Dan Tien.
Whenever you hear “Dan Tien” somewhere without any mentioning of a specific point, we can take it as Dan Tien area. But the Dan Tien area is not a point, only the Real Dan Tien has a specific point...
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Nice article - I love QiGong and I'm practising Zhineng Qi Gong now for more than 2 years - Can't imagine a life without it anymore.
Yes it is a great art form that i also cant live without. I teach in Toronto Ontario.
Nice read. I leave an upvote for this article thumbsup