You are viewing a single comment's thread from:RE: Over Thinking, and you want it to be less?View the full contextauthorfriendly (49)in #pychology • 7 years ago The 54321 technique is also helpful with this
hi man! nice of you to drop by :) is that a counting technique? I was introduced to just counting your breaths first in spain,not saying thats what you was intending, but counting must also work aswell, whats this exercise involve exactly?