YOU EAT PUMPKIN, IT WILL EAT UR CALORIES BACK😍

Pumpkin is a healthy alternative for a weight loss diet.

Pumpkin is a low calorie vegetable, with such an amazing taste and to cook it we don't want to be a chef it is as simple to cook.

If we are lazy to cook, we can just juice it and drink it as such.

It contains around 30-50 calories per cup, the calories depends on how it is prepared.

You can consume a large portion of pumpkin without consuming too many calories.

pumpkin is a good source of fiber, and makes you feel full and satisfied after eating. This can help reduce the amount of food you consume,which is also an additional benefit for weight loss.

It is also a good source of nutrients such as vitamins A, C, and potassium, which can support overall health. Good for skin, heart, blood sugar, blood pressure, etc., 😊