3 Secrets How to Communicate with People if You are Shy

I have had some problems in communication with other people. It is difficult to speak beautiful, choose proper words, keep silence, when nesessary or just say "No!".

Following 3 exercise will help you 100% or at least 99%.

1. Speaking about

1) Choose anything and speak about it for 5 minutes aloud(!important)

2) Than choose the other thing and decribe it for 5 minutes, you can even talk nonsense, doesn't matter, just don't stop.

3) Say what is common between these things, also aloud.

15 minutes per day for a few weeks and you will feel much easier while speaking.

2. Dialog

Make youself at least 3 times per day speak for 1 minute with unknown people, who Have to communicate with you like waiters, sellers and so on. It is not difficult and will train you not to be scared while speaking with strangers.

3. Say "No!"

At least 3 times per day say "No!" as answer to little requests. It will help you to become more self-asserted.

I myself like the second variant and try to use it so often as possible.

Keep calm and communicate ^_^