Hola como estas steemians...!

Does your stomach ever feel queasy, sweaty palms and beating heart when we're going to do a presentation? All things considered, this is what it is known as the nervous. Feeling anxious when we're showing is the normal case and can be overcome. Want to know how to overcome nervousness when we're going to do the presentation?

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Come and See the tips below:

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1. Know the Audiences and Prepare your Presentation Materials Well

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The first tip to relieve nervous when the presentation is to find out in advance the background of the audience or participant of the presentation. By knowing the background of the audience and participants of presentation, then you can prepare what material will be conveyed. Keep in mind, preparation and mastery of the material are the most important thing to your success in delivering a presentation. When you have prepared and mastered the material well, then you will feel well-prepared and you will not be nervous when you give a presentation.

2. Plan What will be Conveyed During the Presentation

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One way that is done to relieve nervous when the presentation is to prepare presentation materials that will groove you have to say. The Chronology of the presentation materials is usually displayed in the form of a slide that contains a summary of the material. So you can still master the content of the presentation, it helps you record any other materials that are still associated with the slide on a piece of paper. Read this note paper occasionally when you deliver a presentation.

3. Practice and Keep Practicing !

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Practice makes perfect! By practicing and become familiar with the presentation material will greatly help you to overcome nervousness when making a presentation in front of the crowd. How do we practice it? Hmmm... It's easy! Invite a few friends or your family members to listen to the presentation simulations are going to do. To obtain maximum results, simulate seriously and to finish. In addition, you can also practice alone by conveying the content of the presentation in front of a mirror. Remember once again, practice makes perfect! Could be due to the usual... :)

4. Preparation of Performances

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Appearance also affects the level of your self-confident when doing presentations. Therefore, the next tips to relieve nervous when doing the presentation is appearance preparation alias your grooming. Wear comfortable clothes and a bit loose when in use. Comfortable clothes and a little loose are to prevent the appearance of sweat and facilitate you to breathe.

5. Calm Yourself before Presentation

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Keep calm and stay focused, steemians! Nervousness or nervous is a normal thing that happens to everybody. The most effective way to relieve your nervous when the presentation is to calm down.

There are several easy ways to calm yourself during the presentation:

• Breathe a deep breath and regularly from the nose. Do as much as 5-6 times when the nerves started to lunge.
• Drinking water that is on the sidelines of the presentation
• Continue to move with ease when making a presentation, because the movement which simultaneously can give positive energy to you and the people around you.

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I hope the Good tips to relieve nervous when doing presentation can be useful for you! See You in the Next Post with the others Tips

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