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RE: Psychology Addict # 17| A Brief History of Counselling and Psychotherapy
Another good article. I would be interested to hear more about the three therapies your mentioned at the end. From my own experience I went through the first type, psychodynamic therapy, and it ended up making my condition worse. It wasn't until I did CBT and ERP almost 8 years after that I began to improve.
Thank you so much for your comment @timspeer 😊. I will definetly be discussing humanistic and cognitive-behavioural therapy here in the future! Your account interests me, I do believe, when it comes to therapies, one size does NOT fit all. It is great to hear you found the approach that suited your needs.
Best 🙂