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RE: First Guided Meditation ~ An Out-Of-This-World Experience
Stress is the killer. It drives us to anxiety, frustration, and despair. Life's daily demands are constant and so pressing. So much challenges and problems to deal with. Constant running and running. Mind racing and racing. Everything being a priority. Stop! We must slow down and reflect. What is it all for? Is life just a chase or should it be one of slow motion wonderment and awareness of the things in front of us that are most important. The people we love and the person in front of the mirror looking back at us. Take time for yourself. Love thyself and live in the now. It's all you've got. Enjoy life and take the time to smell the roses.
It really is... I'm starting to change my perception about how I look at these stresses in life. It does often feel like a chase and I feel that especially in America we live to work. That's why we are seeing so many answers in alternative lifestyles like minimalism. I've been craving that moment of awe and it was nice to experience that for the first time in a long time.