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RE: First Guided Meditation ~ An Out-Of-This-World Experience
That's awesome! How did you like the retreat? I'm going back to the group meetup each week and will try at home maybe a few times a week but it's definitely a struggle to do every day. I hope to get there.
I experienced it as intense and difficult. I enjoyed the silence, and it helped me a lot to realise the mad-house that lives inside my head :)) Unfortunately I didn't keep up with the weekly meetings. I continued to practice daily for a while but then I fell off the wagon. I am in the process of starting again a daily practice. Wish you to get there too, maybe we keep each other accountable :)
Thank would be great! I'm looking into some apps to use at home so we will see how it goes.