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RE: Defense Mechanisms- DENIAL, description and examples
These mechanisms are hard to identify when you're the one using them. I can see how some else making you aware that you are using them can aid in resolving the issue. Good post.
Yes, it is true! In order to improve our lifestyle, it is good to work with these defense mechanisms. Thank you for your comment!
I guess there is some truth to 'knowing you have a problem is half of the solution. Have a good day.