Such a tough topic to talk about. I feel pretty much like your first responder when he talks about separating actions from emotions. Really hard to do when a person is in a fight or flight mode.
One can want mental health and walk through the process several times using different modalities of treatment and yet the time may not be right for the message or action taken to heal.
Time helps, staying busy helps, helping others, when the mind gets ready to stop the replay that is when life begins to change.
I am intrigued with the new ketamine infusions being used by some doctors.

This is a great article. There just have to be more answers.🐓🐓