Management of irritants
Start a log of irritants
Irritants take your time and energy, and also lead to the fact that you do not have time to do things on time, they accumulate and cause stress. This is true? It's time to start a special magazine for them.
Analyze and exclude irritants
Analyze your journal and mark the top 10 irritants. If it concerns other people, then correct the situation with maximum respect.
What situations could be prevented? Perhaps you have been delaying the decisions of some questions for too long and now they are making themselves felt. So study your affairs and do them on time.
Take a pause
When there is an irritant, there is an instant desire to react to it in some way. Do not give in to him and take a pause to assess whether it is worth taking any action. Ask yourself the same questions: is it urgent and reasonable?
Learn to say "no"
People always want something. This may not necessarily be selfish requests, some of them are pleasant to you, however, if you are too busy, learn to say "no." But only this word is not enough. Be kind and sincere, add a short explanation of your refusal.
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