Are you a Highly Sensitive Person? Discover it with these 7 traits.

The Highly Sensitive People live with the guilt of thinking that what happens to them is negative. In addition, they fail to define themselves, as there is no knowledge of their own traits or their subsequent acceptance.

Perfectionist tendencies, poor emotional handling, high empathy or high sensitivity to noise appear as a central symptoms of high sensitivity .

• Positive or Negative Sensitivity?

  High sensitivity produces negative emotions in daily life. It is because these people seem not to be socially adapted and easily overcome . It really is not something positive or negative, but it implies numerous nuances that depend on how we know how to handle them.

We tend to cancel out negative emotions and always want to live in positive ones. This is not possible. In fact, throughout the day we get to feel emotions of all kinds. The problem comes when the person gives a lot of importance to the negatives and does not know how to compensate through the positive ones .

• Identify the high sensitivity.

We can easily identify highly sensitive people through identifying these 7 traits which is present in every high sensitive people.

1. Very developed inner life.
   They feel emotions from within. They do not need external stimulation to be able to develop. They are able to live in solitude, to enjoy peace and their mere company. This inner life is sometimes almost enough to achieve well-being.

2. Sensitivity to loud noise .
   Situations where there are loud noises, such as fireworks or concerts, can increase your anxiety. They have a higher perception of noise and voices. But it also happens in the cinema or with video games. Violent scenes surpass their threshold of noise and sensitivity.

3. High empathy.
   They perceive every detail of the other person. They recognize the emotions of others, understand them and listen to them. They can perfectly read the face of others. This is due to its analytical capacity added to the high perception of the emotional world.

4. Need for silence.
   They need time and space of silence. Having very low stimulus and noise threshold, they are easily overwhelmed. Therefore, moments of solitude make them connect with themselves and recharge batteries.

5. Inability to work under pressure.
   The need for silence leads them to work better in solitude. If they feel watched or under pressure their performance drops considerably. In these cases, they feel stress and anxiety.

6. Anxiety before the pending tasks.
   Being sensitive to the environment, if they have many pending tasks, they can not concentrate. They need to finish a task quietly before thinking about the other. The lists of duties and tasks cause them much discomfort.

7. Emotions on the skin.
   They come to pass in a single day through the whole range of emotions in a profound way. They laugh, cry or get angry in a few minutes. This does not mean that they are unstable, but that there is a high capacity to change and feel emotions.

Highly sensitive people have a series of defining characteristics. Recognize, accept and develop it is key to achieve optimal life to this types of people.