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RE: 7 Tips Overcoming Difficult Sleep

in #psychology7 years ago

I always wake up at like two or three in the morning because I have to pee. So I go use the bathroom, but then I can't fall asleep for two or three hours. Keep tossing and turning, and moving my legs around. Shit sucks. It doesn't happen if I take benadryl, but I'd imagine that's not healthy to take daily.

What do I do???

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It's important to calm down

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