Raising your Internal Frequency

I've been on a spiritual journey for about 2 1/2 years now and like most new things I take on it's been a bit of a roller coaster ride where some moments I feel extreme clarity and focus while at times I still feel lost and with out purpose. I know this is probably normal however the reason I began this was to elevate myself from "normal" to where I want to be in life, love, etc. That being said I had a profound experience yesterday while home I did some fasted calisthenics; during my final sets I began to feel a slight tingling sensation on the tip of my nose. Now I'm no yoga or Tai chi expert but I have some experience in both and shortly after feeling the "tingling" I began to move my arms in a circular motion. Eventually I started making a Vesica Pisces with my arms and even though I was standing up I began to feel the sensation that my body; more specially my spine was moving in a wave like motion up and out of the top of my head. After about 10 minutes I began to feel a vibration in my entire body followed by a "rocking back and forth" sensation. I then felt my internal voice again and felt as if I was going to fal and stepped forward. The most profound finding was not the experience or the sensations I felt during the process but the energy and focus that came after also the lack of appetite. Now I have had similar experiences in the past but none as powerful as yesterday. I am beginning to implement affirmations daily and will be "raising my frequency" daily as well and documenting my experience. I hope this information was helpful and or sparked interest in the subject. Thank you and feel free to reach out, like, comment , share!!