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RE: The lies we tell ourselves - confirmation bias
I'm the same with the hindsight being 20/20....but every now and again I'll catch myself in the moment and I'll just let thoughts leave my head and do a bit of meditation. Sometimes listening to a vinyl record can calm my mind from trying to tell 'the story' of my life.
Meditation sounds like a great way to cope with this. As you're hinting, even when you do become aware of it fighting it isn't easy.