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RE: My Cognitive Behavioral Therapy Journey // Breaking the Cycle of Negative Thought Patterns // Week 1
I absolutely found it valuable! I've used those questions about 5 times already as I'm trying to be more aware of my thoughts and I will continue to do so.
Thank you so much for your kind words. It's a pleasure and an honor to know you as well my friend.
I am so grateful to have met you.
<3