How to learn to control yourself and your emotions?

People who are able to cope with change of their emotional state, usually are more happy. They are unconcerned about what is happening and try to improve their own lives. No need to think that emotions cannot be controlled, as these abilities depend only on the availability of certain skills and habits. You only need to have the desire to develop their capabilities to learn how to cope with them.

Try not to make premature conclusions in any situation. Before making decisions it is always worth to analyze what is happening. Attempt to quickly react to the problem may well be ill-considered and erroneous. To learn how to cope with them, develop the habit of doing a deep breath and count to ten. This will help you focus your thoughts, and not on the environment. 

After a short pause, the desire to Express their reaction to it may remain. In this situation you will have to throw out their emotions, they do not put pressure on you. In addition, anger after a deep breath can quickly disappear, and then it is not necessary to take special measures. The feeling of anger is quite destructive, but it has no such serious reason as hatred. Anger manifests instantly, and can just as quickly go, if you try to get my thoughts in order. Management of spontaneous emotions requires the development of skills to control himself.

It is very important to pay attention to the moments when you start to panic. Panic in situations that do not pose a danger. People can deal with their problems much faster if you just stop panicking and begin to tackle existing problems in order of priority. To cope with panic will help memorizing certain information that allows us to solve your problem. If you panic each time the train or plane, remember the list of essential things without which it is impossible to do during the trip. Panic can be overcome, when at least part of the action will be brought to automaticity. 

Reaction to occur should be adequate to the surrounding environment. During the business meeting do not need to show their emotion, because of you does not expect it. Once on any holiday, correct to relax and chat with people and not confined in your thoughts. 

Don't let your mood to dramatically change, as this will only alienate other people. Quick change good mood for the tantrum or aggression that may hurt you personally. Generally adults control their behavior, as they already have enough experience and are responsible for their actions. 

Remember that depressed or aggressive state won't change your life for the better. As a rule, can achieve success people who are able to overcome the minor troubles and is able to control himself.