Unfortunately working out is quite the same way. It becomes easier to easier not to go.
One thing that's pretty neat is the don't break the chain method. The goal here is you have 3 goals that can be easily completed in 15 minutes a piece and then keep a visual calender and mark an x everyday you complete all 3 things. The obvious goal is to fill up the calendar with as many continuous x's as possible.
Huh. I'd never heard about the x method. Will have to try this out. Involving as many ways to make us feel accomplished is the best way to form a habit!
Hmm, that's an interesting method, I've never heard of it but it makes a lot of sense. I might try it in the future if needed.