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RE: Shame and disordered eating
Bread is likely too large of a steep to take right away. Don't push yourself so hard you get discouraged.
What legumes do you have trouble with other than soy? Soy is a pretty common one that many have found out they have trouble with recently.
With legumes, everything but peanuts. I can eat green beans, although they are a pod. I think that just rice is probably plenty right now. I still feel like I’m choking from the bread I ate earlier.
That...really sucks. I don't envy you. I love beans of all types.
I hope you can overcome this problem and find a diet that you can settle into easily.