A truly great, well organized and thought out post @thecryptofiend.

I believe, that in the grand scheme of things, the only thing that really matters is our own experience. Regardless of what studies say, if it benefits even one person, then we know it is possible. And if it is possible, then no matter how many others it benefits or doesn't benefit, it really only matters if we are in alignment with, and open to, the possibilities of receiving that which we know to be possible.

We have also experienced that holding your arms above your head for 15 minutes a day is a great help and/or remedy for depression. It can all be so so simple!!

Thanks for sharing such an upbeat post!