RE: Does Posture Affect Mood? New Study Suggests It Might
AWESOME POST @thecryptofiend!!! I have to admit that it sure is the case for me and every time I catch myself stating the importance of a straight relaxed posture for the whole body, I feel better and better, even happier, I'd say.
Even if it were only for the betterment of oxygenation processes throughout the body, especially if one has to use energies form above the hips, the results are even more obvious and easily felt, though one has to push herself or himself well passed the point of comfort to challenge the matter at hand decently enough to come to this realization.
The main findings are very interesting and I have to stress that your questioning/critical thinking is highly appreciated, to the point and rings of clarity. Thank you so very much for your sharing of precious time, positive and creative energy, quality of work once again.
All for one and one for all! Namaste :)
Thanks for such a fantastic comments. I am going to experiment with this myself. I just caught myself slouching and corrected!
Also breathing is incredibly important for something that we need to survive many of us do it really poorly but I am sure you know more about that than me!
I came to meditation quite late and I still have to force myself to do it sometimes but it helps a lot.
Thanks so much for your kind words:)
You are now officially one of the person I am following, it took me forever to finally realize that you weren't already on my list! LOL!!! Judging by my reading attendance, I bet you couldn't tell!?! :)
I'm so glad you are increasing your levels of awareness, including the posture as a path toward liberation and your freedom of mind and body. This has very powerful implication that, as you underlined so eloquently in your critique of this last article, need more, much more studies and mindful awareness of oneself to underline the monumental benefits to using a straight posture.
As you also not fail to point, the breathing itself comes in conjunction to the posture allowing to render the potential of the experience exponentially powerful. I can only speak from experience in relation to this and know for a fact that it is the case for all of the meditators practicing, for instance, kundalini and kriya yoga... You are definitely right about me having delved into the realms of meditation and related exercises.
The kind words are so well deserved, it was brilliant! Thanks again and namaste :)
Thank you so much. Yes and it is not just me the scientific evidence is growing!