You're What You Think, WHEN YOU TAKE EVERYTHING PERSONAL.

There are moments when you feel something that sometimes you don't know how to explain, it is between anxiety, an oppression in the chest and a feeling of emptiness in the stomach, as if you were distressed by something, the susceptibility manifests itself before any stimulus external to you, and you would like to find the origin of these manifestations in you.

You look in your mind the situations lived with the people in your life, and suddenly remember: it was that talk you had with your boss, that in his words manifested a rejection of what you do, disqualified your work in little courtesy and that is what has put you in a situation of anger, resentment and do not understand because he has not approved something that, with so much enthusiasm, you did to note your efficiency before others.

¨You may be taking things personally.¨

And just like this situation, you are presented with many more in your life, perhaps in your work environment or group to which you belong, you had some time ago, a position of power, leadership, and now you no longer have and miss those moments in which you made important decisions and now is no longer so, and that makes you feel devalued or not taken into account by your co-workers, And you've even come to think that what they do now under the direction of someone else, is not as good as when you were in charge and you get angry because they do not do the activities as you did, that's also taking it personally.

The important thing is to recognize that each person has their own way of being, and acts according to their convictions and learning experiences, and they don't necessarily do it to annoy or criticize you.

This includes RESPECT or DIGNITY, believe in yourself and do not expect others to approve you, work on the balance of your self-esteem and your security will grow, achieving greater mental and emotional stability.