Reality Is Realistic: Theory Of Light Applied... The Benefits Of Sun Gazing !
What Is Sun Gazing?
Sun gazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. The goal when implementing the practice is to look into the sun at periods of the lowest ultraviolet-index which occur at sunrise and sunset each day. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. Continue consecutively adding 10 seconds a day. Be sure to stand on the bare earth and look straight into the sun. During the first three months, you’ll notice mental depression subside and an increase in balance of the body and mind. MORE: https://www.earthclinic.com/remedies/sun_gazing.html
PART 1
PART 2
COMMENT: Just delivering the data in this blog as I do think that it is an individual experience, results may vary. Though I did sun gaze for 3 months in a row, often at sunset and really could feel that my sleep was very deep at night. Unfortunately, after that I was no longer was able to view a full sunset/sunrise from my location, so I discontinued the practice.
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Staring at the sun seems light a great idea!
Yes, I also started but found that New York was not the place for it, too many obstructions around me. Thank for the post.
If you mean NY city, I agree... thanks for dropping by