Psychology: How to become a happier when there is no happiness ........

Everyone wants to be happy, but in fact for this you do not need a yacht, vacation homes, and millions in the bank.

You see? Do you live on a tropical island. You can wake up at any time and do what you want. Relaxing on the balcony, you see before you is only the ocean and yours own feet. Ah, how beautiful life in childhood and retirement.

We all dream of someday becoming happy. And until that time, we live in a world where too much work, too much stress and too little happiness. Execution dream seems impossible without winning the lottery or a call from a rich uncle. But what is the joy of life, which we are not happy?

The good news is that you can add to your life happiness right now. These tips will help you reduce stress and significantly brighten up the waiting process is paradise on earth.

Here are some surprisingly simple things that everyone can do in order to feel happy.

1. Daily Affirmations

Did you hear the bad news? If not, then you have probably heard bad. Powerful stream of pessimism, generously distributed by news agencies and even friends, pulls you down. How to raise himself to his feet? Thinking positively. What does it matter what you know about yourself, you inspire confidence? Force? Abilities? Determination to win, regardless of the circumstances? When you speak out loud about its merits, it affects your emotions. This creates a sense of confidence and, for lack of a better word, happiness. It sounds crazy, and may seem silly at first, but at some point in the process can begin to be addictive because of the emotions that it gives. Write your own affirmations and begin the day with a saying at least 20. These permanent positive affirmations often irritate negative people. If this happens, say them louder. This will bring more happiness.

2. Give

Giving - this is one of the most powerful and proven ways to make yourself happy. But not necessarily giving away the right and left hundred-dollar bills up until your bank account is empty. This, too, will bring happiness, but not you. Instead, make small good deeds. You can offer other words of support and a helping hand in case of need, to impress the waitress suddenly pay more, and a colleague - a cup of coffee: all this creates a pleasant feeling of his own generosity. The strongest sense of happiness in helping relatives gives us a sense of generosity.

3. Finish something early in the day

Have you ever noticed that it was evening already, and you do not have time? To deal with this unpleasant feeling of gnawing, plan in advance what you will certainly have to finish the day. What are you determined to do even in the event of a disaster? Send a report to finish an article, run a kilometer ... After the morning affirmations disconnect from it all, forget about all the plans that you have somebody, and do something that is going. Then the rest of the day will be based on the feeling of the work completed. And this brings happiness.

4. Take a break for dark chocolate

According to research, dark chocolate causes the blood vessels to relax, which lowers blood pressure and improves blood circulation. Also, chocolate contains magnesium, a mineral that has a proven property to reduce the feeling of fatigue and depression. And as if all this is not enough, dark chocolate gives a feeling of euphoria.

Of course, if you do not take yourself in hand and do not meet all of its promises, the Earth will disappear and humanity will perish, but magically work is not going anywhere, and morning will be waiting for you at the same place. Leaving the office every day at the same time, you give your mind the opportunity to stay. It also frees up time that you can devote to such trifles as, for example, to talk to your wife or to communicate with children.

One of the keys to a happy life is to be the most active in this area, since no one will do it for you. Take control in your hands and do something that improves your mental well-being. By doing so, you will smile more often, even if your lottery ticket will not break the jackpot and all the relatives will be healthy.