You sharing this is helping so many people that struggle with similar issues, thank you. And I hope the embarrassment, guilt and shame flees because we don’t want you to feel those feelings. You are strong, you have reached out and found a good coach, and you’re using your struggle to help others—more than you know. Thank you!
Thank you @coachjj. I was told I get 20 carbs and 20 g protein after high intensity metcons. I programmed one for myself today after my class workout so I would have a reason to eat a sandwich. It felt really, really weird and the bread feels like it's stuck in my throat. I can tell this is going to be challenging, but I do have the right coach and I feel like I'm on the right track. :)
The right coach and the right mindset are priceless, as you already know :) I hope you'll keep us updated on your experiences with the program.
I definitely will. It's a way to hold myself accountable for eating.