WTF is Wrong with me?

in psychology •  2 years ago

Sometimes we do things that just don't make sense. We ask ourselves "Why the hell did I do that? What's WRONG with me?!". Often it may feel like there simply are no answers, that our behaviour was so inexplicably overboard that we must have been possessed by some other entity that took control of our body. Or was it us all along...? Time to #getreal with our over-reactions and deal with difficult situations better (than exploding etc).

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I don't think there's anything wrong with you. There would be something wrong if you never questioned responding to circumstances with knee-jerk reactions. There are more than enough of those people.