STOP THINKING START DOING!steemCreated with Sketch.

in #psychology7 years ago

We have all been through some tough times. And we all know the feeling when you hit rock bottom. You feel there is no way out.

But here is hope !

I'm going to help you start en build your rebuild your life!

First you to let things out. The nasty feeling that you feel in your stomach when you get angry sad or feel sad. Trow it out of your body that's all negative energy! Be in the moment and try to understand what you are feeling at this moment. Acknowledging your situation is the only way you can do something about it.

When you understand the root of the problem, try to find someone to talk discuss you feelings. Somebody that you can trust and will take you seriously. It's feels a relief when someone understand the things you are going through. And the support you get is all you need when you are feeling down or insecure.

Don't let the pressure crush you! Take some time for yourself, do the things you have been wanting to do for so long. If you have a job or still going to school. Discuss this with your boss/teacher how you feel. And you can ask for some free days. And use that time only for yourself. Turn off that phone/computer and take the moment to realize you are alive and just take a deep breath.

If you are having any financial problems try an fix this asap. Try to get a job or a kind of income. That will give one less thing to worry about. Or start a study and finish it like a pro! This will boos your income massively!

STOP THINKING START DOING!
Stop overthinking about things that could have happened in the past. The past is the past face it. The future lies ahead of you and not behind you remember that! Don't fall back in bad habits. Set a goal for yourself. If you don't feel happy in your body or insecure about yourself. Join your local gym and start exercising. There are always personal coaches in the gym that love to help you set up a plan. Print that goal in your head and go get it tiger.

Finally,

This is to all you guys reading this !
Please do not give up your dreams. You are so much stronger then you think you are.
You can do things some people only could have dream about. You are young strong intelligent and beautiful being!
You are campion, You have the power to succeed. You also now this deep down inside, what is holding you back?
Never forget this!

Thank you all so much for reading my blog.

Much love and support to you guys!

Kind regards,

Sort:  

real talk. i work on this daily

Hi @blackhat, those are true words, I have been in the hole and its horrible, you feel lonely and like no one can help you, but once you start getting those bad energies out of you and working to get the good ones things go better!
Peace, upvoted and followed ;)

@carlosdaniel
Thank you for your kind comment!

I know it can be really hard to find that motivation you need to put yourself out of the sink hole and back to reality! Indeed loneliness can be very painful. But you are strong person, you need to evaluate with yourself and find the strength to continue! Find the positive vibrations, with the right people.
I know you can do this, I believe in you my friend!

Wish you the best of luck!

Upvoted & Followed

Kind regards,

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