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RE: Let’s talk about anxiety and psychology
Incredibly well written and researched. I've come across this as I am looking to understand more about how and why I have developed panic disorder, and trying to figure out how to cope.
And you're right - we can definitely make room for healthier habits in our lives. The question always is are we ready to be pushed out of our comfort zone to become our healthier selves.
It is never too late to give it a try don't you think?