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RE: The RUI of Anxiety & Depression Disorders. What it is and Ways to Cope
It is said that emotions drive 80% of the choices people make, while practicality and objectivity only represent about 20% of decision-making. Oh, and forget about making a decision when you are hungry, angry, lonely or tried. The acronym "HALT" is axactly the point here: DON"T DO IT! If you make a decision while feeling Hungry, Angry, Lonely or Tired (or God-forbid some combination of more than one of the above) emotion wins 100% of the time and will likely push you in the wrong direction. "It is in the moments of decision that your destiny is shaped," according to Tony Robbins, self-help and motivational speake
Never heard that acronym. You can just combine the first two into "hangry" :)