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RE: Dream Journaling as a Path to Emotional Self-Awareness and Healing
Practising mindfulness is a great way to connect with yourself, others and nature. It is something I try to do often and like you I am also into journalling my dreams. But, I need to do it all the time to really see a pattern, as you have written. Thank you for the nudge.
I have found that looking at the long time patterns provides some interesting insights... and yes, it takes a fair amount of discipline to keep it up, every day!