EMOTIONAL INTELLIGENCE

Do you understand your emotions? Can you recognize emotions in others?

Let’s talk about emotional intelligence.

It’s important to recognize what you feel. You have to name a feeling in order to understand yourself. Try to ask to yourself the question “How do I feel about this”?

After, understanding your emotions, it would be useful to manage all these different emotions. Try to react in every different situation and think about the result. “What would happen, if I reacted like this”?

Then, try to motivate yourself to do the right for your feelings. What does this mean?
Despite how you feel, you need to act and react. You can’t be controlled by an emotional element. Talk directly to the person who affects your feelings.

Last but not least, empathy. Recognizing emotions in others. One of the most important elements that allows you to help not only others but yourself, too. Relationships would be normal and beautiful, if empathy was a priority and a relationship goal.

Emotional intelligence lets you know about behaviors. Firstly, build your own emotional house where all your feelings are accepted and then you should welcome emotions of other people.